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Get in Touch

(252)649-5499    Call or Text

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Sanctuary Hours

Monday, Wednesday, Friday:

5am-7am

7pm-830pm
Tuesday and Thursday:

5am-630am
8am-2pm

4pm-8pm

Saturday:

8am-12pm

1pm-7pm

Sunday:
7pm-830pm

While the studio is my focus, I prioritize my own regulation during off hours. If you reach out during those times, I will reconnect with you during my next set of studio hours.

Before you hit submit...

While I review your inquiry to make sure I give it my full attention, I invite you to explore our FAQ page. Many clients find that this helps them feel even more grounded and prepared for our first connection.

I am here to help you navigate your journey to a steady state. Please fill out the form below, and I will personally respond to your inquiry within 24–48 hours.

Reason for Contact
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