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Get in Touch
(252)649-5499 Call or Text
Sanctuary Hours
Monday, Wednesday, Friday:
5am-7am
7pm-830pm
Tuesday and Thursday:
5am-630am
8am-2pm
4pm-8pm
Saturday:
8am-12pm
1pm-7pm
Sunday:
7pm-830pm
While the studio is my focus, I prioritize my own regulation during off hours. If you reach out during those times, I will reconnect with you during my next set of studio hours.
Before you hit submit...
While I review your inquiry to make sure I give it my full attention, I invite you to explore our FAQ page. Many clients find that this helps them feel even more grounded and prepared for our first connection.
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