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A graphic title image with a background photograph of a dim operating room, featuring surgical lights and medical equipment. Centered text reads: 'RESETTING YOUR NERVOUS SYSTEM' (in small caps). Below it is the title: 'The Transition' (in a large serif font). A text box contains the subtitle: 'From the Cardiac OR to the Somatic Sanctuary'. The footer text at the bottom says: 'crystalmoonlotus.com'.

Resetting the Nervous System: From the Cardiac OR to the Somatic Sanctuary

Six sets of laundry. A table buried under school folders. The non-stop hum of a household of eight. This is my daily reality as a mom of six. But long before I learned to anchor a busy home or build a peaceful wellness practice, my baseline was forged in a very different place: a cardiac operating room. Here is what a high-stress hospital job and a busy family taught me about how to finally stop, breathe, and reset your nervous system.

Kristin Wandra

Jun 15 min read