Somatic Elemental Breathwork
The Philosophy
The Somatic Elemental Breathwork Series is a highly intentional, progressive breathing practice designed to restore your physical baseline balance, clear accumulated stress, and renew mental focus. By pairing specific breathing cadences with targeted acoustic frequencies, each session targets a distinct layer of physical tension and nervous system regulation.
Rather than a one-size-fits-all approach, this series uses clear, grounded somatic principles to guide your body from deep physical grounding up to absolute mental clarity. Sessions can be experienced individually to meet your immediate needs, or taken sequentially as a complete, four-stage reset.
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Chthonia • Earth Breathwork
Deep physical grounding and nervous system renewal.
Designed to calm a racing mind and lower high stress, Chthonia utilizes slow, extended diaphragmatic breathing to safely guide your nervous system out of fight-or-flight and into deep relaxation. Perfect for releasing structural tension and building physical resilience, this session helps you step out of mental burnout and back into your body.
80 minutes
$50
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Hydros • Water Breathwork
Deep emotional release and stress reduction.
Rest and restore your emotional well-being through fluid, continuous breathing. Hydros utilizes a circular breathing cadence designed to help you release physical tension and held stress from the chest and abdomen. Perfect for clearing anxiety, mental exhaustion, or bottled-up emotions, this session invites you to slow down and reconnect with your natural rhythm.
80 minutes
$50
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Therme • Fire Breathwork
Vitality restoration and core tension release.
Recharge your energy and clear deep physical fatigue through active breathing. Therme utilizes a higher-velocity breathing cadence focused on the abdomen to stimulate circulation, boost physical stamina, and break up held tension in your core. Perfect for moving through feelings of stagnation, low motivation, or mental burnout, this session actively revitalizes your physical system.
80 minutes
$50
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Aether • Sky/Air Breathwork
Deep mental clarity and ultimate relaxation.
Clear mental clutter and completely restore your focus in this final integration breathwork experience. Aether utilizes a spacious, gentle breathing cadence paired with intentional, quiet pauses to calm an overactive mind and ease long-term mental fatigue. Perfect for releasing stress, expanding your mental clarity, and fully integrating the benefits of your wellness journey.
80 minutes
$50
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What to Expect During a Session
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Intentionally Prepared Space: Your session takes place in your own space, with me bringing my table, linens, and supportive equipment. Your table will be customized with supportive bolsters and premium layers based on your intake preferences.
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Guided Intention & Setup: We begin with a brief check-in to discuss your goals for the session and review your breathing pattern. You remain fully and comfortably clothed throughout the entire practice.
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The Breath Journey: You will be guided through the specific breathing cadence of your selected element. The pace is maintained through gentle verbal cues, ensuring you always feel safe, supported, and in control of your experience.
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The Acoustic Integration: Every session transitions into a period of passive rest where the breath returns to normal, and specialized sound tools, including crystal singing bowls, are introduced to ground and integrate your energy field.
Important Health Screenings
Somatic breathwork is a highly effective tool for nervous system regulation, but certain active patterns alter blood chemistry and oxygen levels. For your safety, active sessions (Therme and Hydros) require modification or physical clearance if you have a history of cardiovascular disease, severe high blood pressure, epilepsy or seizures, glaucoma, severe asthma, recent major surgeries, or are currently pregnant.
If any of these conditions apply to you, your session may be seamlessly and safely customized using the gentle, grounding rhythms of Chthonia.
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Still Unsure Where to Begin?
If your nervous system feels completely overwhelmed and you don't know which element to choose, we always recommend starting at the foundation with Chthonia. Building a safe, physically grounded baseline is the essential first step before moving into deeper emotional release or high-energy activation.