Youth Pulse Program (Ages 12-17 Cohort)

Service Description

The Youth Pulse (ages 12-17) is a 4-week, biology-based course designed for teens navigating high-pressure academic and social landscapes. Moving away from crisis management, this 45-minute 4-class series treats stress as a survival drive to be mastered through logic and biology. Teens learn stealth "Vagus hacks," including Box Breathing and Proprioceptive Anchoring, to reset their baseline during exams or social stress without peers noticing. Participants leave with a Pulse Plan to maintain performance, clarity, and regulation.